Movement Reset (6 months)

Ideal for those wanting personalised coaching and programming.

What you get

• Movement Assessment

• Personalised Movement Strategy

  • Includes Tailored Training Programs

• Initial Consultation

• Monthly Video Consultations

• Weekly Text Support (via WhatsApp / Email)

What we cover

• Essential Human Movement Patterns

• Strength & Conditioning (includes cardio)

• Flexibility / Mobility

• How modern sedentary lifestyles impair our natural movement abilities

• How to re-gain access to lost ranges of motion

• How to select ideal footwear

• Ideal forms of exercise for maintaining a healthy body composition (more lean mass, less body fat)

Payment plans available.