Ancestral Macro Calculator
Discover your optimal macronutrient targets.
PLEASE NOTE
If you are pregnant / breastfeeding, or have metabolic dysfunction, thyroid conditions, or a history of restrictive dieting,, this calculator may not be suitable.. Book a consultation for personalised guidance.
Your Ancestral Macro Targets
Protein
0
grams/day
Fat
0
grams/day
Carbs
0
grams/day
Calories
0
total/day
Understanding Your Numbers
These macro targets are based on ancestral nutrition principles - quite different from mainstream recommendations.
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Get the implementation guide for these targets.