Environment Reset (4 months)

Ideal for those wanting personalised support.

Learn how hidden environmental factors are influencing your health and wellbeing.

What you get

• Initial Consultation

• Monthly Video Consultations

• Weekly Support Check-In (via WhatsApp / Email)

Note: this service is split into two sections; indoor and outdoor.

Indoor

• Home / Office Assessment

• Personalised Environment Strategy

Outdoor

• Nature Exposure Assessment

• Personalised Nature Strategy

What we cover

Discover how the environment ‘talks’ to our genes, and influences our physiology.

Indoor

• How to improve indoor air quality

• How to choose non-toxic kitchen materials & household cleaning items

• Learn why sterile environments are not necessarily healthy

• How to improve tech hygiene & soothe your visual system

Outdoor

• Learn about the importance of full-spectrum sunlight

• Learn about the importance of earthing / grounding (a form of electric nutrition)

• Learn how to ‘seed’ your microbiome (free probiotics!)

• Discover how Vitamin D status changes with the seasons and what to do about it

• Discover how time outdoors reduces stress + inflammation, improves hormonal health and synchronises our circadian rhythms

Payment plans available.