Fat Loss (3 months)

Ideal for those wanting to improve metabolic health and body composition.

What you get

• Initial Consultation

• Follow Up Consultation

• Weekly Support Check-In (via WhatsApp / Email)

• Nutrition Assessment

• Nutrition + Exercise Protocol

What we cover

• Understanding body composition

• Why weight loss is not a good goal

• Why using weight loss drugs, like Ozempic, are a bad idea

• How to increase your metabolism

• Importance of sleep quality and stress management

• How to create sustainable lifestyle change